Dr Dan Gordon – How to run a faster marathon
Wednesday 8th Feb, 7pm – 9pm
Anglia Ruskin University (Cambridge Campus)
Using research data collected over numerous marathons including the 2015 and 2016 London Marathons, Dr Dan Gordon will reveal the secret to knocking 30mins off your marathon time!
Dan has experience of supporting athletes in a vast array of sports including track and field, cycling, football and rugby. He’s represented Great Britain in three sports, is a Paralympian and a World Record holder. Dan has published numerous peer-reviewed research papers.
- The factors which limit maximal oxygen uptake (VO2max)
- Menstrual function and cardio-respiratory exercises
- Factors which limit the development of the finite anaerobic capacity
- Pacing strategies during exercise
The workshop is free to coaches and athletes from GCAN clubs, and £5 to anyone else. https://www.eventbrite.co.uk/e/dan-gordon-how-to-run-a-faster-marathon-tickets-30360299473
Anglia Ruskin University (Cambridge Campus) East Road Cambridge CB1 1PT
The seminar will be in lecture theatre LAB026, which is located in the Lord Ashcroft Building. Enter ARU via the main entrance on East Road, into the Helmore Building, and the seminar will be signposted from there. Directions, travel information and maps can be found here: http://www.anglia.ac.uk/student-life/life-on-campus/cambridge-campus/travelling-to-our-cambridge-campus